Traditional fried eggs ingredients egg oil Salt preparation cover a frying pan with a layer of oil approximately half a centimeter and carry firearms. Break the egg into a small cup or bowl. It is not recommended to do so directly on the Pan since can be bits of shell in the preparation. This is true in any recipe. Once the oil is hot (maybe even reaches smoke) enter the egg.
With the help of a slotted spoon bathing egg oil so that your top to cook. How long will take to be done depends on the desired point: can be obtained with a fingertip or liquid, leaving him more time with semi-solid yolk. Anyway, never take more than 3 or 5 minutes. Also the tiptoe (edges of the clear golden) will form you if you leave it for a long time and at high temperature. Remove with a slotted spoon and Salt Lake. No salt while in the Pan since it may cause the hot oil to jump. In general it is advisable to prepare a one so that they are more verbose and not have burned parts. See Tips for a good frying eggs fried low in calories for many people the eggs fried represent a problem due to its high caloric content, trans fats and cholesterol.
That is good to know a way to prepare them is why you will be much healthier since technically they are not fried. Ingredients egg oil spray (common oil, if the spray is not available) salt preparation is important to count with a teflon skillet; It is thanks to its non-stick surface that you can use much less oil than in the preparation of a traditional fried egg. Spray skillet with cooking spray, or if it is of common oil, place only a small drop and distribute it with the help of a sheet of paper or kitchen brush. Lead to moderate or low fire. Break the egg into a small cup or dish, introduce to the skillet and cover with a lid of pot. In this way, not only heat will reach the egg from below (where is the stovetop method), but also from above thanks to the CAP. It will take around 5 or 7 minutes be ready, or more if you want the yolk in a more solid state. This cooking technique avoids the negative consequences of a frying and allows anyway enjoy some tasty fried eggs. Remember keep the moderate fire since it is very strong bottom egg will burn off before the top is cooked. Since the cooking of these eggs is slower and less oily than the traditional form, there is no problem with cooking more than one at the same time. Source: Fried eggs Recipes and cooking techniques, recipes and cooking techniques I define as a gastronomic constructor.