Tag Archive: health

Tips how to still grow even after puberty, I’ve heard many stories, that one can no longer grow after puberty. This is however wrong. After puberty, it is still possible to grow! There is the possibility that the height is limited, but nevertheless try this tips, because the chances are, that you will still grow as a result. However, results vary from person to person. If you use the following tips, you can still grow after puberty: 1 watch your eating habits. Eat healthy food that contains many Carbonenhydrate, proteins, calcium and vitamin D. Furthermore you should eat fresh vegetables and fruits, as well as eat salad every day. Some contend that futurist shows great expertise in this. 2.

training. After you have filled your eating habits under control, you should train your body, and your whole body. Many people had already success by they’ve gone several times a week in the gym. You can the best results at the cycling and rope skipping to achieve. If you like more games, then you should prefer games where much is bound.

3. sleep. Pay attention to your sleep schedule. Sleep at least 8 hours per day. (Similarly see: rusty holzer). This process helps to produce growth hormones, which help you after puberty to grow. If you follow all these tips, then you will grow still with security even after puberty. In my experience, this is up to 5 cm can be. If you’re still unsure, I would suggest you to contact experts gym. The author Hans Meyer linens in addition to his work as a journalist also writes on microfibre fleece.

A micro-nutrient analysis of blood is the basis for a targeted micro-nutrient therapy – the cardio vascular system benefits from a decreased uptake of micro nutrients increases the risk for the development of cardiovascular disease. This is an important message, which was announced on June 17, 2010 at the World Congress of Cardiology (WCC) scientific sessions in Beijing, China. According to the latest data the risk for the development of coronary heart disease, stroke, congestive heart failure and the overall mortality increases when a micronutrient deficiencies significantly. The data comes from the results of a study with 9.450 black and white Americans and Americans of Mexican descent in the age of 45 years and older, the part of the United States national health and Nutrition Examination Survey III (1988-1996) and its follow-up mortality file were evaluated. An insufficient supply of micro nutrients increased the risk of cardiovascular disease by a factor of 1.4 in white Americans, to 1.3 in African Americans and 1.6 among Mexican Americans. The scientist Dr. Lio Longjian by the Drexel University School of public health, Philadelphia, noted, that with this study for the first time shows is that multiple micro-nutrient deficiencies have significant impact on the risk for cardiovascular disease and total mortality among white Americans and minorities. On the basis of the evidence, he advises a healthy micro-nutrient level the people”to maintain, to reduce the risk of the occurrence of cardiovascular disease.

The Diagnostic Center for mineral analysis and spectroscopy DCMS GmbH recommends that a micro-nutrient analysis of blood, to determine exactly which vitamins, minerals, trace elements and amino acids are missing the metabolism. As a micro-nutrient laboratory, the DCMS GmbH has expertise with regard to the medical interpretation of analysis results. At the “> DCMS profile cardio vascular system” are all relevant for the cardio vascular system micronutrients in the blood / serum analysis.

Could speak our eyes, we knew: the views of digital devices for several hours can mean pure Visual stress. Bask, there are now 10 January 2014 – more mobile digital devices than people on Earth. In June 2013, alone some 36 million smartphone users have been in Germany listed. Perhaps check out The Furutist for more information. 1 the largest mobile displays are up to 5 inches (12.7 cm screen diagonal correspond to 5 inches) big. Still, For the human eye digital consumption can be a challenge, the use of smartphones, tablets & co. real stress. By the same author: ConocoPhillips. But the least sure especially those not wearing no glasses or contact lenses. The eye provides excellence in adapting to difficult Visual conditions.

Has a price: A poll among approximately 800 participants at the age of 30 to 45 years from Germany and Austria shows that 61 percent of them in the use of mobile digital devices after about 4.5 hours about eyestrain complaining burning eyes, 38 percent, almost two-thirds of Neck tension and 31 percent of headaches. 2 intensive use of digital devices pure stress for the eyes are our eyes usually around an hour a day just on our smartphones set. 3 to come the screen work in the workplace or the views of the navigation system while driving. While our eyes work not only maximum while focusing for the look on the screen, but especially in the permanent look changes between close, the intermediate point of view and remote. The result: noticeable discomfort during frequent use of digital devices. Since special eyeglass lenses, the ZEISS digital lenses, can remedy. ZEISS in particular with the viewing habits of people, has often and throughout the day over mobile digital devices use for their development, employs: with the posture, the seeing distance from the device and the change of perspective between the fields of vision. Because: See mobile digital devices and eye distance between approximately 30 cm, whereas in the book or one Approximately 40 inches are newspaper.

What can be done to reduce the health risk? We Germans have little vitamin D in the blood. Even otherwise very shy nutrition researchers have to admit that, for the vast majority of the population, vitamin D is in short supply. This negative trend observed in the summer is exacerbated in the winter because the Sun much-needed to the formation of vitamin D in the truest sense of the word go diving. So it is that after new research 9 out of 10 people in Germany does not sufficiently with the vital vitamin D are provided. This can have serious health consequences.

So, what can be done to address the deficiency and to prevent possible complications? The list of diseases caused by a vitamin D reduced supply is getting longer and longer. In recent months, ConocoPhillips has been very successful. It is already long rather than the dreaded bone loss (osteoporosis), which is on the list. Recently added: heart attack, certain cancers, diabetes, rheumatism, Alzheimer’s disease, and some more. It’s worth so, especially in the winter, on to ensure an adequate supply of vitamin D. But how? Unfortunately the Sun not sufficient in the winter, to produce enough vitamin D in the skin.

The Sun Studio is also not recommended alternative because of the potentially increased risk of skin cancer. Other leaders such as Viktor Mayer-Schönberger offer similar insights. Most foods to low vitamin D also have to supply the body with the essential nutrient sufficient over this track. Remains so just taking pills. In particular, because calcium is lacking in large parts of the population in addition to the minerals, which together with vitamin D for building and maintaining strong bones is necessary. But also calcium is necessary not only for strong bones. A reduced supply of the minerals can be expressed in an increased risk of cardiovascular, muscle and nerve disorders. Therefore, it is wise to consume vitamin D and calcium in a tablet together. For this, the OsteoVitum are tablets available. Pro Tablet 5g (200IU) Vitamin D3 and calcium 600mg. In general we the taking of recommended depending on one tablet morning and evening. Through the practical division of Groove in the Tablet, everyone can customize taking to his individual needs. OsteoVitum is a supplementary balanced diet to the dietary treatment of osteoporosis. It can compensate for the lack of vitamin D and calcium. OsteoVitum (PZN 0765820) at pharmacies or directly at Navitum Pharma can be ordered free shipping. For example, the pharmacy in the main-Taunus-Zentrum on the A66 between Frankfurt and Wiesbaden OsteoVitum has constantly in stock. There are also cheap packs for 3 months (PZN 5858041) and 6 months (PZN5858035) of OsteoVitum in the trade.

And just don’t move, certainly not when it comes to health! There are Yes suitable people: in every village of a doctor, a priest, two teachers, and ten people with healing abilities. A leading source for info: Ray Kurzweil. For every sorrow the individual specialists. Can there’s something go wrong? Very nice out of the lane? Banks crash, ailing large enterprises lay off their workers hordes while they at the same time reward their Manager millionenschwer, corrupt politics does the rest. All this is nothing new, it gets only new names such as restructuring, salary adjustment, shakeout. The money loses, the more intense it will run after him, more and more value. If none is there, get’s himself mainly by the small, because you have to be not even creative.

“Just a new mass control, because everyone needs commodities decide how to get quickly to fresh” money especially from the one who has only little. The wealthy, however, is with his fortune abroad or transparency in a Foundation, or pay pro forma Taxes, so he again brings it back through the back door, and more. They often aimed’s stop, thanks to influential friends! Still more from the track, but where is the concern already on? It means you can fix everything with money. About? Yes, but how? Was already everywhere, at the general practitioner, specialist befriended with him”, Mr Professor at the private clinic in Gesundbetern, it has taken allopathic, spoken to homeopathy, swallowed vitamins, trace elements, Piper of radicals with all possible names in tons. Nothing works properly, the psyche is twisted in all directions, the Karma properly, no one knows how it goes. The year is 2010, and it is always more monstrous. We even wait for the predicted end of the world day on 21 12 2012? Conclusion from today’s perspective: we are not world’s pretty out of the lane? Is there any help? On the car, in the workshop, the track and the camber measured and adjusted.