Insurance you’ve heard that fad diets don’t work to lose weight permanently. But what about when really need to lose weight quickly? It is very difficult to move from the promise of fast diets (such as lemon, soup of cabbage, or programs as you lose 21 pounds in 21 days) when you really need to come you dress for an occasion such as wedding, graduation, etc. Then what’s wrong with losing 20 pounds fast so that you can surprise your family and friends with your slender figure? The truth is that nothing wrong with losing weight quickly, as long as you do things correctly there is. In theory one could lose up to 20 pounds in a week following a very ambitious meals and exercise plan, investing 7 hours per week to a rigorous plan of exercises with the care of a trainer. But even if you can’t leave everything and go into a weight loss camp, you can safely lose 3 pounds of weight per week in your home with a diet plan and exercise (I’ll give a recommendation at the end of the article). In fact, get goal look great for a wedding or meeting can be great motivation when you follow a plan of thinning can be maintained after that special event.

Something very important is that you do not wait until a week before to try to lose those 10 pounds. How lose weight quickly? Losing weight is a simple mathematical formula: you need to burn more calories than you consume. Experts recommend create a deficit of 500 calories per day (with exercise and watching what you eat) so that by end of week when you upload to the scale notes that you lost 1-2 lbs of fat. With respect to what you should avoid eating: starches and flours, food or drinks with a lot of sugar, canes and products dairy products animal fat (such as whole milk).