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There are growing epidemiological studies suggest that consumption of lycopene has a beneficial effect on human health, reducing significantly the incidence of pathologies particularly cancer of lung, prostate and digestive tract, cardiovascular and aging. There are also scientific evidence that preventing nutrition the syndrome of macular degeneration, wellness the leading cause of blindness in people over 65.
A study by researchers health care at Harvard University J Natl Cancer Inst 2002 Mar 6 94 (5) :391-8, shows that consumption of lycopene reduced by 45 the chances of developing prostate cancer in a population of 48,000 subjects who had in their diet supplements at least 10 weekly servings of tomato products or this. The investigation lasted six years. Other researchers found that lycopene also reduces cholesterol levels in the form of low density lipoprotein (LDL), which produce atherosclerosis, the tomato intake reduces the incidence of cardiovascular disease.
Early studies focused on the benefits skin care in the prevention of certain cancers, showed that those who consume it less frequently exposed to cancers affecting the digestive system and the player such as colon and prostate.
Later came to body demonstrate the anti-aging properties of lycopene. An example is conducted with a group of 90 nuns in the fitness south of Italy, aged between 77 and 98 fitness years. Those with higher indices of lycopene in their blood had a greater agility in making all kinds of activities.
It is estimated that in Spain, from fruits and vegetables, the amount of lycopene consumed is approximately 1.3 nutrients mg / person / day.
Anyone who has a lot of evidence showing that lycopene in our diet is beneficial to our health, not to say that if you eat in products isolation in the form of tablets or capsules will improve our health or we can prevent certain diseases. Yet many studies should be conducted before we can make recommendations to consume as a dietary health supplement alone. even your economic status can be improved by strengthening your cardiovascular But what if you can recommend is to increase its intake from fruits and vegetables. The digestive system. Esophagus, stomach and small and large intestines, aided by the liver, … Articulos de Salud “Digestive” images “…
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