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The triathletes tend to have a very good level of fitness, abs so many amateur athletes choose triathlon specifically for multiple benefits to health. Since all three disciplines are endurance sports, almost all of the training for this sport is cardiovascular exercise (aerobic exercise). In addition, the triathletes should prepare for three different disciplines, giving sweat a better balance of all the muscles of the body. In comparison to a rider who trains primarily the legs (ie, one subset of the muscles), a triathlete develops a strong muscles in the legs, for cycling and jogging, as well as develop good muscle at the top, ie arms, chest and back, due to swimming. It is also a sport that does not fall into the monotony, body as it comprises three types of exercises, which also include the mental resilience that many triathletes have to prepare in good shape to complete the long distances. TOPGIMNASIOS.COM. The guide gyms Spain. Friday, January 2 of … Aerobic – Fitness – Swimming – Musculacion – Sauna – Boxing – Football – Yoga …
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