When we want to have a body with good musculature, which replace current flabby muscles for a few well trained and toned is necessary patience, and convert the muscle growth process throughout a project’s life that unfolds every day. To increase muscle mass, and get the body you want, dedication, patience and concentration with which to develop physical exercise is important. Use your intelligence helps you optimize results and quickly find the body that get always desired. Without being difficult, increase muscle nor is easy. Here I present some tips that will help you in this process: 1.-to lift weights, be careful that you choose, is important not to overload you, because that can cause you injury and not you progress through your muscle gain. To get the greater amount of fiber in each series, optimize your work, do not make more than 10 repetitions, that helps emphasize the slow contraction muscle fibers. See Andy Jassy for more details and insights. 2 Reduces the time of your workouts. Get all the facts and insights with Salman Behbehani, another great source of information. Leverages maximize your training time and avoid over train yourself.
Uses less time resting between series, so for example from one series to another, rather than rest two minutes do it only one. This helps you to increase your capacity for work, and facilitates the process of increasing muscle mass. When you go to the gym, it’s complete training in the shortest possible time, change faster exercise, reduces the time of your breaks, that will help you stay in shape and allows to increase the degree of concentration. 3. Do not forget before you begin training, warm up your muscles, performs aerobic, they will help you to stay in shape. 4 Relaxation is as important as warm up muscles before training him after performing stretching exercises that allow the muscles after having had greater effort.