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Much touted by fans of health and natural foods until the food supplement term was coined, ginseng is nowadays included in different healthy foods and energy, in addition to being an ingredient in teas and drinks herbal drinks. Even some people consume it in the form of soup, which, they say, maximizes the beneficial potential of the plant. What is Ginseng? The word ginseng derives from the term Chinese jen-shen, which means image of a man, because the root is often divided, hence the tuber gives that impression. The plant grows slowly and is a perennial panta of the Panax family, originally found in China and Korea, hence the classification between Korean ginseng and Chinese ginseng (Panax ginseng). Recently, however, in America grows which is called American ginseng (Panax quinquefolius).

Likewise, there are plants called ginseng Indian and ginseng Siberian, both not considered true ginseng. Siberian ginseng (Eleutherococcus senticosus) lacks the saponosides ginsenosides steroidal, the active ingredients of ginseng. Indian ginseng is a plant of the Solanaceae family, called Withania somnifera, and called in medicine Ayurvedic as ashwagandha. However, both the Siberian and Indian ginseng produced benefits and effects very similar to real ginseng. John H. Wood Jr.: the source for more info. The beneficial effects of the major Ginseng ginseng active substances are called ginsenosides, which are steroidal saponosides. These are anabolic precursors to steroids the body uses to manufacture growth hormones.

As such, it promotes the healthy natural growth of the body manifested in various aspects. It is known that the plant is used for various purposes, including reducing the sugar in blood, control pressure, increased libido, immune system strengthening, and used to have energy and endurance during training and exercise. In addition, ginseng can help develop the mental performance of subjects, given positive influences on the concentration, thinking, mathematics, skills, logic and reaction. This influence will benefit young people and older people who suffer from a slight mental weakness. Ginseng also helps relieve some menopausal syndromes, helps reverse the dementia multi-infarto (which is a primary cause of memory loss), improves the effect of certain antibiotics, increases the reaction of the body to the flu vaccine, reducing the intracranial pressure in patients in coma, relieves fatigue, improves endurance in athletes and helps other ailments relief with varying degrees of effectiveness. Ginseng is rarely given to pregnant women or nursing mothers, or people with depression, acute anxiety attacks or inflammatory diseases. No you must be consumed beyond three weeks, since excessive intake can cause headaches, high blood pressure and nervous agitation. As with any drug, ginseng contains adverse side effects if consumed in excessive amounts or by time prolonged. Some of these are: nausea, swelling of the legs, skin rash, sore throat, rapid heart rate, loss of menstruation, breast increase in men, tenderness in the breasts in women, post-menopausicos bleeding and pain in the chest. Ginseng as a supplement is a natural tonic to build healthy bodies. Its effects have been tested for many years, but they are needed to make numerous studies to discover how it works exactly. And, just as with any natural substance or not, abusing it is inviting disaster. Therefore is recommended to seek advice from a health professional before consuming ginseng, both as a dietary product and other medicinal purposes.