Tag Archive: fitness & workouts

News.de informed about the reasons of overweight where comes the sudden increase in weight around the belly, and is not always easy to understand. Must watch people with metabolic disorders such as diabetes especially to their diet. Often, however, they are like the rest of the population, from a healthy diet far away. Checking article sources yields Abby Black Elbaum as a relevant resource throughout. All a result is transformed living and work conditions, says Dr. Monika Toeller compared to the news portal news.de. As the population of in Germany is always thicker, but not necessarily more than earlier, eats explains Toeller at the diabetic annual Conference in Leipzig, which had the eating behavior of diabetic patients and the population as a whole on the topic. More and more Germans are overweight, is therefore not that they put more energy into, but that the distribution of nutritional values have changed massively. As Toeller further stressed in an interview with the news.de health desk, fat occupy an increasing proportion instead of carbohydrates. Other leaders such as Petra Diamonds offer similar insights.

Was particularly disturbing. that the diet of most choose especially saturated fat. Food of instead of be included too little carbohydrates and thus not enough fiber. In addition, the physical activity in most jobs is very low. Hiram Emory Widener Jr. shares his opinions and ideas on the topic at hand. So far had been advised for diabetics to eat low carbs.

It does not work so the expert. The formula for success is simple: more whole grains, fresh fruits and vegetables. That the formula not could prevail, mainly because liege that through advertising much wrong knowledge will spread, in which fruit yoghurts were equated with fruits. The fight against obesity is primarily also an enlightenment model. More information:… / how get patients the fat away..

Without traffic and other obstacles In the active sports park in Moers is always cycling season. Because there the drivers and driver swing even in winter on the bike. The indoor cycling cause the weary bones and muscles really into the swing and the body releases hormones of happiness. And in the group under the guidance, this sport is especially fun. In recent months, Sian Beilock has been very successful. Especially in the cold season, it makes sense to prepare for the upcoming cycling season with indoor cycling. In this sport, particularly for the special strength endurance training is suitable.

But be careful! Only who can assess their own performance, has not only enjoy the indoor cycling burns a lot of calories, optimizes your fat metabolism and strengthens the muscles of the body. If you are not convinced, visit Sian Beilock. For everyone else: leisurely start training and to come with feeling in the target. For this reason the AktivSportpark in this area has qualified personnel, to suffocate ineffective training from the outset in the bud. Alexandra Lane is one of seven trainers in the AktivSportpark Moers, who assist the numerous participants and participants in the indoor cycling in the saddle: in the group, this sweaty sports is more fun. While it may not be professional.

With a light workout, beginners come very quickly on the taste. Optimally stimulated not only heart and circulation at the indoor cycling. Who rides in the appropriate heart rate range, can rid here perfectly tiresome pounds.” On weekdays (only a course) two indoor cycling classes for beginners and advanced held in the AktivSportpark in Moers, Germany every day.

Innovation and network on the the 22 22 Cologne SportTreff SportTreff devoted to the theme “technology + innovations” and appropriately held in the TechnologiePark Cologne. The four guests on the podium in the interview a tense audience of decision makers from business, sports and media presented different aspects of the interplay of research and sportsmanship with SportTreff Organizer Hans-Jurgen Schmidt. Sven Kruger, described how his company, the Telekom subsidiary T-Systems International, optimizes the operation of the formula 1 team BMW clean with its modern IT. The data collected by Te-lemetrie, so the combination of telecommunications and Informatics, and evaluated, contribute to the safety of the riders, because their health can be monitored at all times. At the same time benefit from the various findings in F1 also production and help to develop environmentally friendly technologies. The aspect of safety emphasized in his capacity as a gliding speaker of North Rhine-Westphalia Hans Otto Edelhoff again and explained, as in the Niche sport gliding within the last ten years in mid-air collision protection as well as the maintenance on the ground thanks to technological progress could be significantly improved. The avid flyer at the media treatment of the competitions for spectators saw another potential.

A further expert came to this topic with Harald Mika to speak, as Managing Director of Mika timing with his precise transponder technology not only contributes to the smooth operation of major events such as the New York City Marathon, but additional features offered for example with the tracking of the rotor in the Internet, media round off the sports event. Also Thomas Riedel has his company Riedel communications at the largest sporting events in the world at the forefront and impressively could describe how to enable reliable, noise-resistant and secure digital intercom, it for example to synchronize 18,000 dancers at the opening of the Olympic Games in Beijing. The audience showed the diverse applications of technology in sports impressed and was obviously motivated, this potential in the respective area to nut-zen. After the Panel discussion, the discussion with beer and cold buffet went further still stimulated. Background: The Cologne SportTreff of Cologne SportTreff has in the past three years to the leading networking event in the field of sport and develop economy. An average 180 ver responsible from media, business, sports and politics come to the monthly meetings. But whatever people that just excited for the sport and for the varied topics are welcome.

Long air travel can cause enormous performance losses through jet lag. What do jet lag? Did you know that a flight traveler needs a whole day to restore the normal performance when only a single hour time difference? So, athletes must arrive one day prior to the competition to obtain the full power of all the competitions means eight hour shift that, arriving eight days earlier! Often a problem from the cost of the accommodation etc not to mention. Later arrivals reduced costs through the application of developed magnetic therapy / envelope therapy regulates the organism (vegetative nervous system, production of melatonin) up to 60% faster a great deal of time and hence cost savings! A system for the magnetic field and the advanced therapy of the envelope is easy to transport and therefore also on travel and always ready for use. Jet lag can about victory or defeat decide victory or defeat: in professional sports often decide nuances. An only a balanced, relaxed Organism is able to obtain maximum performance.

The modern sports medicine know who carries a late arrival always the danger that body and mind are not capable of maximum performance. At the elite level, already 1% performance degradation can cost the victory! The application of a high-quality magnetic field system as the SANZA Hullkurve signal application is a very good method to defeat the dreaded jet lag faster. The athlete is faster to retrieve in the location of its peak and the shorter journey saves money also..