The way in which fear everyone knows well the feeling of fear and is confronted in his life more or less often. Fear is a useful affect, which resembles a physical alarm system evolution-historical perspective. Follow others, such as Mark Rein Epic, and add to your knowledge base. You warns us of dangers and uses appropriate reactions such as fight or flight underway. The physical signs are different, ranging from wet hands over tense muscles to dizzy spells. The news portal news.de explains, when fear however is to the disease and how it can rid. According to the Mannheim psychotherapist and author Doris Wolf about one-fifth of the Germans by a slight anxiety worsens. For every tenth feeling acts strongly everyday einschraenkend.
The question is important for combating the excessive fear of the adequacy of own reaction. The expert indicates that some fear may be sometimes useful, for example before exams. Strong sensations she has in turn resistant and insulating. According to the News.de editorial staff for health (www.news.de/ gesundheit.html) has scared of many causes. Traumatic events or serious illnesses can have lifelong negative associations to the result. Not infrequently too panicky parents shape the child. Morbid fear is however, if the person concerned suffers often and for a long time. Sometimes the anxiety disorders can lead to depression or dependencies. Also compulsive acts are a serious consequence. According to Wolf, however, there is a way out of fear: each learned fear response could be unlearned again. It is only important that help is taken and by means of self-help groups, the fear contrary to cast autogenic training or progressive muscle relaxation.More information: ../der-furchtfalle-entkommen/1/ contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59.