Sometimes we let ourselves be carried away by the excitement of our dreams and undertake many things while we are overwhelmed on more than one occasion by the events, leading to moments of tension and stress. It happened to me recently, I threw without realizing, too many projects at the same time. Something that maybe you sound familiar. And when I’m in this State I feel the need to reconnect with my heart and feel – me to see what is really important in every moment. On the other hand my thanks. The action has always led me to pursue dreams in my life. That Yes, if we are to avoid many unnecessary headaches have to be clear that, if you have several tasks at once, we will carry out an action or a role increasingly in putting into practice our objectives. Because overflow if we have too many things in your head at the same time can lead us to stress, or anxiety, and to lower our vibration energy States that may affect the relationship with others in general, and the relationship with us same in particular.

There are some techniques that have helped me much to calm my mind and raise my energy when I’ve seen in this State, EFT course, Hoo ponopono and connect with my heart to raise my vibration in 1 minute how? In just 3 simple steps here tells you: focus on the area where your heart is breathing through the heart remembers a happy moment. At this moment, recalls a place that fills you with energy and makes you feel very good, or a happy moment in your life, to wake up your smile and joy, relive this moment while you continue breathing through the hand on your heart… With the hand still in the chest, inspire through the hand, imagining as air oxygenates your heart, and exhaling also through that hand being over the heart area. Make several breaths until you feel that your return to a State of peace and well-being, where you can listen to your heart more clearly because you’re paying all your attention., you It can help to put your hand in the center of the chest. This is the ideal time of asking the questions you need and which you have doubts, and wait for the response from your inner teacher, who is clear that Yes, in your heart. Get the question for example what is most important for my now? What they really want? And breathe smiling until you get the answer, which will arrive in a few minutes, sometimes seconds. He hoped that reply above all your doubts.

If it makes you feel good, it is the way of the heart. If not so, observes what is it that makes you feel bad, get tapping and waiting the answer once more, an make you feel totally good. Gives shape and routes your steps to action each time and notice how your energy begins to grow again. That you are very happy, and if you’re not feeling well, you know, 3 steps in one minute will make you feel a lot better, guarantee you! Then you just have to say thank you thank you thank you (Hooponopono) and you’ll be releasing you from any possible resistance to change. A hug and happy journey of the heart.